A gentle, short bedtime hypnosis audio to help children let go of their worries and settle their minds ready for sleep.
Imagine placing all those busy thoughts, school worries and little concerns into a special backpack — then taking it off and leaving it safely behind for the night.
Through calming relaxation and gentle visualisation, your child can unwind, feel more peaceful and allow their mind and body to get ready for a restful night's sleep. 🌙
A 12 minute audio to listen to before bedtime as part of your routine for a restful night of sleep.
